Books
The Simple Habit Guide
Small actions. Less friction. Real transformation.
An introduction to the Simple Habit system and how small, consistent actions compound into meaningful change over time.
Why Breathe. Act. Receive. Works
The science behind The Simple Habit Guide.
A clear, practical look at the biology and psychology behind the Breathe, Act, Receive loop, explaining why it works. Especially when willpower runs low.
This Is Why You Fell The Way You Do
And this is how you control it.
A short, simple guide to understanding the connection between thoughts, biology, and emotions, and how awareness gives you back a sense of choice.